Melbourne / Beginner city running
Start below your limit
A focused guide from Lonsdale Stride on Beginner city running.
Guide 01 / Melbourne
Put the idea to work.
Use an easy pace and alternate running with walking if needed. Choose a route with a convenient return and allow time to warm up. A short repeatable session is more useful than an exhausting first run.
A short practice plan
- Use an easy pace and alternate running with walking if needed.
- Choose a route with a convenient return and allow time to warm up.
- A short repeatable session is more useful than an exhausting first run.
Continue exploring.
The other Beginner city running guides look at different parts of the practice. Take one useful idea into your next session.