Melbourne / Beginner city running
Track effort, not only distance
A focused guide from Lonsdale Stride on Beginner city running.
Guide 03 / Melbourne
Put the idea to work.
Write down how the session felt and whether you recovered well. Increase time gradually. If pain persists or you have a health concern, seek personalised advice from a qualified professional.
A short practice plan
- Write down how the session felt and whether you recovered well.
- Increase time gradually.
- If pain persists or you have a health concern, seek personalised advice from a qualified professional.
Continue exploring.
The other Beginner city running guides look at different parts of the practice. Take one useful idea into your next session.